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Cognitive Behaviour Therapy

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The Uses and Benefits of Cognitive Behavioural Therapy

The Uses and Benefits of Cognitive Behavioural Therapy

Posted on December 19, 2023 | Cognitive Behaviour Therapy, Featured

Cognitive-behavioural therapy (CBT) is a short-term therapeutic approach[ … ]

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10 Journal Prompts for Anxiety

10 Journal Prompts for Anxiety

Posted on September 8, 2022 | Cognitive Behaviour Therapy, Featured

10 Journal Prompts for Anxiety It's no secret[ … ]

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Emotion Regulation for Improved Interpersonal Effectiveness

Emotion Regulation for Improved Interpersonal Effectiveness

Posted on January 24, 2022 | Cognitive Behaviour Therapy

How often do you consider your emotional health[ … ]

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